Recent Posts

Almond Joy Stuffed Dates (Vegan, Sugar and Gluten Free)

Almond Joy Stuffed Dates (Vegan, Sugar and Gluten Free)

These Almond Joy stuffed dates are so delicious and nutritious. They taste similar to the popular candy bar but without any refined sugar, dairy products or gluten. In fact, the ingredient list of the original candy bar is a bit scary. It is loaded with 

French Riviera Salad (My Interpretation of the Niçoise Salad)

French Riviera Salad (My Interpretation of the Niçoise Salad)

In this blog post I’m offering you my own interpretation of the French Riviera salad. Since it is coming from Nice It is also known as Niçoise salad. I’ve seen many different takes on this delicious salad. Even the French chefs cannot agree on the 

Asian Omelet with Smoked Salmon (Keto, Gluten Free)

Asian Omelet with Smoked Salmon (Keto, Gluten Free)

This Asian omelet with smoked salmon is the perfect way to start the day. It is so easy and fast to prepare. You can literally serve this delicious breakfast meal in five minutes. There are only three main ingredients in this recipe. They are not 

Pretzel Bites with Beer and Cheese (Bonus Sauce Recipe)

Pretzel Bites with Beer and Cheese (Bonus Sauce Recipe)

These pretzel bites with beer and cheese are the perfect party food. You can serve them for a game night, birthday, family gathering or any other occasion. They are filled with Cheddar cheese that melts in your mouth when they are warm. These little bites 

Gut Healing Frozen Bites with Mango Kefir and Collagen

Gut Healing Frozen Bites with Mango Kefir and Collagen

These gut healing, frozen bites are the perfect snack for the hot summer days. They are delicious and so easy to prepare. The bites contain essential ingredients for a healthy digestive tract. With every serving you consume probiotics, collagen and fiber. All of these are 

Lemon Cake Roll with Cream Cheese Filling

Lemon Cake Roll with Cream Cheese Filling

This luscious lemon cake roll is the perfect sweet treat for any occasion. This light and fluffy sponge cake in combination with the creamy lemon filling tastes heavenly. Every bite is sweet but also tangy and refreshing. I serve it with a dusting of powdered 

Asian Salad with Colorful Vegetables and Peanut Dressing

Asian Salad with Colorful Vegetables and Peanut Dressing

I used the most nutritious and colorful vegetables to make this Asian salad. Then I drizzled it with a creamy and delicious peanut dressing. I toped it with roasted peanuts, sesame seeds and chili flakes. When I tasted it I couldn’t stop myself from finishing 

Creamy Breakfast Quinoa Bowl with Mango and Coconut (Vegan)

Creamy Breakfast Quinoa Bowl with Mango and Coconut (Vegan)

I love to start my day with a nutritious and delicious creamy breakfast quinoa bowl. It satisfies my hunger and provides my body with the nutrients and the energy I need to deal with any challenge. This breakfast recipe is so easy and fast to 

Healthy Carrot Cake Balls (Grain and Gluten Free)

Healthy Carrot Cake Balls (Grain and Gluten Free)

These healthy carrot cake balls are delicious, nutritious, and easy to prepare. They contain fruits, a raw vegetable, a nut and healthy fats. Depending on the chocolate you use they can be free of refined sugar, gluten, and dairy. They are suitable for people who 

Spaghetti with Shrimp and Lemon Alfredo Sauce (For Two)

Spaghetti with Shrimp and Lemon Alfredo Sauce (For Two)

I love to eat spaghetti with shrimp, especially when they come with a creamy and delicious lemon Alfredo sauce. Alfredo is my favorite Italian sauce. It is creamy, cheesy, and buttery. This lemon Alfredo tastes so fresh and light and goes so well with seafood. 

Easy Bread Pudding Cups with Carrots Fruits and Walnuts

Easy Bread Pudding Cups with Carrots Fruits and Walnuts

These easy bread pudding cups are the perfect way to transform some leftover stale bread into a delicious treat. Loaded with fruits, carrots, and walnuts they provide a balanced breakfast option for a busy day. You can prepare them ahead of time and serve them 

10 Grain and Gluten Free Cookies (Made with Nuts)

10 Grain and Gluten Free Cookies (Made with Nuts)

I prepared this collection of 10 grain and gluten free cookies for anyone who loves sweet treats but has dietary restrictions. The dough of these cookies is based on different nuts and nut flours. Nits are high in protein, fiber, and healthy, monounsaturated fats. Most