Tag: fast

High Protein Peach Parfait with Yogurt and Quinoa

High Protein Peach Parfait with Yogurt and Quinoa

This high protein peach parfait is so delicious and easy to prepare. It is made of alternating layers of quinoa, fresh peaches and yogurt sweetened with honey. It is topped with roasted unsalted nuts, mint and a drizzle of some more honey. This parfait is 

Cold Avocado Soup with Lime Jalapeño and Mint

Cold Avocado Soup with Lime Jalapeño and Mint

This cold avocado soup is so refreshing, and it has the creamiest texture. It tastes slightly tangy from the yogurt and lime and mildly spicy from the jalapeño. It is also very nourishing because it contains super foods like avocado and yogurt. Anyone can prepare 

No Cook Mediterranean Pocket Sandwiches with a Special Sauce

No Cook Mediterranean Pocket Sandwiches with a Special Sauce

These no cook Mediterranean pocket sandwiches are the perfect quick meal for the hot summer days. They are stuffed with your favorite vegetables, some Prosciutto and finished with a drizzle of a special sauce. These sandwiches are not only delicious but also very nutritious. Packed 

Salmon Poké Bowl with Spiralized Vegetable Noodles

Salmon Poké Bowl with Spiralized Vegetable Noodles

This salmon poké bowl is the perfect light meal for the hot summer days. It is delicious, nutritious and it doesn’t require any cooking. The recipe consists of marinated salmon served over raw spiralized vegetables in a bowl. The whole meal is topped with spicy 

Greek Pasta Salad with Pantry Ingredients and Tahini Dressing

Greek Pasta Salad with Pantry Ingredients and Tahini Dressing

This Greek pasta salad is so delicious and easy to prepare. All you have to do is to boil the pasta and add some affordable pantry ingredients. There is no chopping, cutting and slicing in this recipe. Everything comes sliced for you in a jar 

Spaghetti with Baby Arugula and Pistachio Pesto (For Two)

Spaghetti with Baby Arugula and Pistachio Pesto (For Two)

These spaghetti with baby arugula and pistachio pesto are so delicious. They are the perfect easy meal for busy evenings. You can literally prepare them in thirty minutes or less. When I created this recipe, I wanted to make a different version on the classic 

Almond Joy Stuffed Dates (Vegan, Sugar and Gluten Free)

Almond Joy Stuffed Dates (Vegan, Sugar and Gluten Free)

These Almond Joy stuffed dates are so delicious and nutritious. They taste similar to the popular candy bar but without any refined sugar, dairy products or gluten. In fact, the ingredient list of the original candy bar is a bit scary. It is loaded with 

Asian Omelet with Smoked Salmon (Keto, Gluten Free)

Asian Omelet with Smoked Salmon (Keto, Gluten Free)

This Asian omelet with smoked salmon is the perfect way to start the day. It is so easy and fast to prepare. You can literally serve this delicious breakfast meal in five minutes. There are only three main ingredients in this recipe. They are not 

Gut Healing Frozen Bites with Mango Kefir and Collagen

Gut Healing Frozen Bites with Mango Kefir and Collagen

These gut healing, frozen bites are the perfect snack for the hot summer days. They are delicious and so easy to prepare. The bites contain essential ingredients for a healthy digestive tract. With every serving you consume probiotics, collagen and fiber. All of these are 

Asian Salad with Colorful Vegetables and Peanut Dressing

Asian Salad with Colorful Vegetables and Peanut Dressing

I used the most nutritious and colorful vegetables to make this Asian salad. Then I drizzled it with a creamy and delicious peanut dressing. I toped it with roasted peanuts, sesame seeds and chili flakes. When I tasted it I couldn’t stop myself from finishing 

Creamy Breakfast Quinoa Bowl with Mango and Coconut (Vegan)

Creamy Breakfast Quinoa Bowl with Mango and Coconut (Vegan)

I love to start my day with a nutritious and delicious creamy breakfast quinoa bowl. It satisfies my hunger and provides my body with the nutrients and the energy I need to deal with any challenge. This breakfast recipe is so easy and fast to 

Healthy Carrot Cake Balls (Grain and Gluten Free)

Healthy Carrot Cake Balls (Grain and Gluten Free)

These healthy carrot cake balls are delicious, nutritious, and easy to prepare. They contain fruits, a raw vegetable, a nut and healthy fats. Depending on the chocolate you use they can be free of refined sugar, gluten, and dairy. They are suitable for people who