Tag: heart healthy

What to Do With Beet Greens? Make Naturally Pink Soup

What to Do With Beet Greens? Make Naturally Pink Soup

Don’t throw away your beet greens. Use them to make this naturally pink soup. Once you add them to the soup they gradually dye it in this beautiful pink color. Beet greens are also very delicious and nutritious. They are high in fiber, vitamins and 

Easy Carrot Cake Baked Oatmeal with Walnuts and Raisins

Easy Carrot Cake Baked Oatmeal with Walnuts and Raisins

If you want your breakfast to taste like dessert you should make this carrot cake baked oatmeal. It is a delicious and nutritious meal that is so easy to prepare. To make it you have to preheat the oven and add all the ingredients in 

Green Goddess Hummus with Fresh Herbs and Avocado

Green Goddess Hummus with Fresh Herbs and Avocado

This green goddess hummus is one of the most delicious dips I’ve ever tried. It is a mix between a popular salad dressing made with fresh herbs, avocado and hummus. This fresh tasting dip is so easy to prepare, and it is good for you. 

Easy Quinoa Bake with Apples Raisins and Cinnamon

Easy Quinoa Bake with Apples Raisins and Cinnamon

This easy quinoa bake is one of my favorite breakfast meals. I make it all the time with different ingredients. I like to prepare it with different fruits, or with peanut butter and chocolate. Today’s quinoa bake is with apples, raisins and cinnamon. Therefore, it 

Breakfast Bowl With Yogurt Figs And Honey (Gluten free)

Breakfast Bowl With Yogurt Figs And Honey (Gluten free)

This breakfast bowl with yogurt, figs and honey is one of my favorite ways to start the day. It is delicious and very easy to prepare. The recipe contains only five healthy ingredients, and you can make it in five minutes. Also, you don’t have 

Fig Salad with Arugula and Balsamic Dressing

Fig Salad with Arugula and Balsamic Dressing

This fig salad with arugula and balsamic dressing combines all my favorite flavors in one. It is packed with delicious Mediterranean ingredients that I love so much. This salad is easy to prepare, and the ingredients are so nutritious and delicious. This is not a 

Easy Mediterranean Pita Sandwiches With Shrimp. Made on the Grill

Easy Mediterranean Pita Sandwiches With Shrimp. Made on the Grill

These Mediterranean pita sandwiches are bursting with flavor. They are packed with shrimp, and vegetables and topped with a zesty yogurt sauce. These pita pockets are so easy to prepare. The cooking time is only ten minutes, and the cooking method doesn’t require any stirring 

Healthy Spinach Wraps in a Blender (Gluten Free)

Healthy Spinach Wraps in a Blender (Gluten Free)

You can make these healthy spinach wraps for breakfast today. They are so delicious easy to prepare. Just add all the ingredients in a blender and mix until smooth. Cooking takes about 2 minutes per wrap. In no time you can have them on your 

Blender Zucchini Muffins With Chocolate and Peanut Butter. Gluten Free

Blender Zucchini Muffins With Chocolate and Peanut Butter. Gluten Free

These blender zucchini muffins are delicious and nutritious breakfast option for busy mornings. They are high in protein and don’t contain any flour or grains. The main ingredients are zucchini, eggs, peanut butter, maple syrup and cacao powder. This recipe is so easy and quick 

Easy Dragon Fruit Smoothie Bowl (Only Three Ingredients )

Easy Dragon Fruit Smoothie Bowl (Only Three Ingredients )

This dragon fruit smoothie bowl is one of the most effortless recipes you can make at home. It contains only three healthy ingredients and comes together in 10 minutes or less. If you have a powerful blender or a food processor making smoothie bowls like 

Green Bean Stew with Baby Potatoes(Vegan and Gluten Free)

Green Bean Stew with Baby Potatoes(Vegan and Gluten Free)

This green bean stew is one of my favorite childhood meals. It is a traditional Bulgarian recipe that I grew up eating. I associate this meal with the summer days, when is the peak season of green beans and baby potatoes. This is an easy 

Mexican Salad with Grilled Corn and Creamy Jalapeño Dressing

Mexican Salad with Grilled Corn and Creamy Jalapeño Dressing

This Mexican salad with grilled corn has the most delicious and creamy jalapeño dressing. Summer is the best season to grill vegetables and make yummy salads. This recipe is perfect for those pool parties near the grill. You can make it in no time and