You can make these healthy spinach wraps for breakfast today. They are so delicious easy to prepare. Just add all the ingredients in a blender and mix until smooth. Cooking takes about 2 minutes per wrap. In no time you can have them on your …
These blender zucchini muffins are delicious and nutritious breakfast option for busy mornings. They are high in protein and don’t contain any flour or grains. The main ingredients are zucchini, eggs, peanut butter, maple syrup and cacao powder. This recipe is so easy and quick …
If you want to make something that everyone will enjoy you should prepare this Caprese pasta salad. The recipe is influenced by the classic Caprese salad that is well known and loved. To change it up I used cooked farfalle pasta as the base of …
This triple layer bundt cake reminds me of my childhood. I can still remember the sweet aroma and the cozy home feeling when my mom was baking. She loved to serve this cake for breakfast, dessert or an afternoon snack. Sometimes, she would send me …
These homemade pizza rolls are so delicious. They are stuffed with all your favorite pizza toppings and a lot of cheese. You can serve them for any meal of the day or pack them in your kids’ lunch boxes. This is a great meal prep, …
If you add these whole wheat apple waffles to your breakfast or brunch menu you won’t be disappointed. They are so delicious and easy to prepare. For this recipe I also made an irresistible homemade caramel-walnut sauce to drizzle on top. Is there a better …
These high protein breakfast burritos are so flavorful and easy to prepare. They are stuffed with yummy ingredients that will give you the energy to face any challenge. This recipe combines foods that many of us love to have for breakfast. Most Americans start the …
I prepared this collection of 10 grain and gluten free cookies for anyone who loves sweet treats but has dietary restrictions. The dough of these cookies is based on different nuts and nut flours. Nits are high in protein, fiber, and healthy, monounsaturated fats. Most …
Every time I have overripe bananas at home, I prepare these double chocolate whole wheat muffins. They are so delicious and moist. This recipe is quite healthy because the muffins are sweetened with maple syrup and prepared with a whole grain. This doesn’t make them …
These carrot cake balls taste exactly like the popular carrot cake but are healthier and easier to prepare. They are also much lower on sugar and calories. The main ingredients are highly nutritious and raw. The “dough’ for the balls is made from pecans, dates, …
These waffles with canned tuna are delicious, easy, and inexpensive to make. They are gluten, grain free and low in carbs. You can make this recipe for a family meal or pack it in your child’s lunch box. The waffles are great on their own, …
I prepare these mini pastries with phyllo dough and feta at least once a month. The recipe is inspired from a national Bulgarian dish called banitsa. I have to tell you that if I have a final meal wish it would be banitsa. Every Bulgarian …