Healthy Spinach Wraps in a Blender (Gluten Free)

Healthy Spinach Wraps in a Blender (Gluten Free)

You can make these healthy spinach wraps for breakfast today. They are so delicious easy to prepare. Just add all the ingredients in a blender and mix until smooth. Cooking takes about 2 minutes per wrap. In no time you can have them on your 

Easy Dragon Fruit Smoothie Bowl (Only Three Ingredients )

Easy Dragon Fruit Smoothie Bowl (Only Three Ingredients )

This dragon fruit smoothie bowl is one of the most effortless recipes you can make at home. It contains only three healthy ingredients and comes together in 10 minutes or less. If you have a powerful blender or a food processor making smoothie bowls like 

Easy Homemade Hazelnut Spread (Better than Nutella)

Easy Homemade Hazelnut Spread (Better than Nutella)

This homemade hazelnut spread recipe was requested by a friend of mine. She called me one day to ask me if I have a recipe for a healthier Nutella. She didn’t want to serve her kids a spread filled with artificial ingredients and unhealthy fats. 

Bulgarian White Bean Soup (The Way My Husband Likes It)

Bulgarian White Bean Soup (The Way My Husband Likes It)

My husband loves to eat Bulgarian white bean soup, but only if I prepare it the way he likes it. The traditional Bulgarian bean soup contains peppers, tomatoes carrots and onions. My husband likes his soup only with beans and onions. If add any other 

Easy Chocolate Orange Truffles (Only Five Ingredients)

Easy Chocolate Orange Truffles (Only Five Ingredients)

These chocolate orange truffles are so delicious and creamy. They taste like a luxurious French truffle but, they are made at home with only five simple ingredients. This recipe is so easy. All you have to do is warm up some cream and then melt 

High Protein Peach Parfait with Yogurt and Quinoa

High Protein Peach Parfait with Yogurt and Quinoa

This high protein peach parfait is so delicious and easy to prepare. It is made of alternating layers of quinoa, fresh peaches and yogurt sweetened with honey. It is topped with roasted unsalted nuts, mint and a drizzle of some more honey. This parfait is 

Three Ingredient Piña Colada Nice Cream (Vegan)

Three Ingredient Piña Colada Nice Cream (Vegan)

This three ingredient Piña Colada nice cream is the perfect frozen treat for the summer heat. It is so delicious and easy to prepare. All you need is a bag of frozen pineapple and a can of coconut cream. I also added some maple syrup 

Frozen Yogurt Bark with Blueberries Lemon and White Chocolate

Frozen Yogurt Bark with Blueberries Lemon and White Chocolate

This frozen yogurt bark is the best snack for the hot summer days. With every bite you taste the most refreshing combination between lemon zest, juicy blueberries, tangy yogurt and white chocolate. This recipe is easy, and it comes together in no time. All you 

Three Ingredient Cookies with Banana and Coconut (Gluten Free)

Three Ingredient Cookies with Banana and Coconut (Gluten Free)

These three ingredient cookies are so delicious and easy to prepare. All you need is some ripe bananas, shredded coconut and your favorite chocolate chips. Just mix everything in a bowl and form some cookies. The only hard thing about this recipe is to wait 

Asian Omelet with Smoked Salmon (Keto, Gluten Free)

Asian Omelet with Smoked Salmon (Keto, Gluten Free)

This Asian omelet with smoked salmon is the perfect way to start the day. It is so easy and fast to prepare. You can literally serve this delicious breakfast meal in five minutes. There are only three main ingredients in this recipe. They are not 

Gut Healing Frozen Bites with Mango Kefir and Collagen

Gut Healing Frozen Bites with Mango Kefir and Collagen

These gut healing, frozen bites are the perfect snack for the hot summer days. They are delicious and so easy to prepare. The bites contain essential ingredients for a healthy digestive tract. With every serving you consume probiotics, collagen and fiber. All of these are 

Creamy Breakfast Quinoa Bowl with Mango and Coconut (Vegan)

Creamy Breakfast Quinoa Bowl with Mango and Coconut (Vegan)

I love to start my day with a nutritious and delicious creamy breakfast quinoa bowl. It satisfies my hunger and provides my body with the nutrients and the energy I need to deal with any challenge. This breakfast recipe is so easy and fast to