High Protein Peach Parfait with Yogurt and Quinoa

High Protein Peach Parfait with Yogurt and Quinoa

This high protein peach parfait is so delicious and easy to prepare. It is made of alternating layers of quinoa, fresh peaches and yogurt sweetened with honey. It is topped with roasted unsalted nuts, mint and a drizzle of some more honey. This parfait is 

Three Ingredient Piña Colada Nice Cream (Vegan)

Three Ingredient Piña Colada Nice Cream (Vegan)

This three ingredient Piña Colada nice cream is the perfect frozen treat for the summer heat. It is so delicious and easy to prepare. All you need is a bag of frozen pineapple and a can of coconut cream. I also added some maple syrup 

Frozen Yogurt Bark with Blueberries Lemon and White Chocolate

Frozen Yogurt Bark with Blueberries Lemon and White Chocolate

This frozen yogurt bark is the best snack for the hot summer days. With every bite you taste the most refreshing combination between lemon zest, juicy blueberries, tangy yogurt and white chocolate. This recipe is easy, and it comes together in no time. All you 

Three Ingredient Cookies with Banana and Coconut (Gluten Free)

Three Ingredient Cookies with Banana and Coconut (Gluten Free)

These three ingredient cookies are so delicious and easy to prepare. All you need is some ripe bananas, shredded coconut and your favorite chocolate chips. Just mix everything in a bowl and form some cookies. The only hard thing about this recipe is to wait 

Asian Omelet with Smoked Salmon (Keto, Gluten Free)

Asian Omelet with Smoked Salmon (Keto, Gluten Free)

This Asian omelet with smoked salmon is the perfect way to start the day. It is so easy and fast to prepare. You can literally serve this delicious breakfast meal in five minutes. There are only three main ingredients in this recipe. They are not 

Gut Healing Frozen Bites with Mango Kefir and Collagen

Gut Healing Frozen Bites with Mango Kefir and Collagen

These gut healing, frozen bites are the perfect snack for the hot summer days. They are delicious and so easy to prepare. The bites contain essential ingredients for a healthy digestive tract. With every serving you consume probiotics, collagen and fiber. All of these are 

Creamy Breakfast Quinoa Bowl with Mango and Coconut (Vegan)

Creamy Breakfast Quinoa Bowl with Mango and Coconut (Vegan)

I love to start my day with a nutritious and delicious creamy breakfast quinoa bowl. It satisfies my hunger and provides my body with the nutrients and the energy I need to deal with any challenge. This breakfast recipe is so easy and fast to 

One Pot Scramble with Roasted Peppers and Feta (Mish-Mash)

One Pot Scramble with Roasted Peppers and Feta (Mish-Mash)

The recipe for one pot scramble with roasted peppers and feta is very popular in Bulgaria. We call it mish-mash. You need only five affordable and easy to find ingredients to prepare this dish. Every grocery store sells sweet bell peppers, eggs, onion, garlic, and 

Five Ingredient Chocolate Orange Mousse (Gluten Free)

Five Ingredient Chocolate Orange Mousse (Gluten Free)

This five ingredient chocolate orange mousse is the perfect dessert for the upcoming Holidays. Is there a better way to welcome the new year than stuffing your face with a creamy chocolate dessert? Believe me it so worth to have this flavor in your mouth 

Chocolate Walnut Cookies (Grain and Gluten Free)

Chocolate Walnut Cookies (Grain and Gluten Free)

These chocolate walnut cookies are perfect for the upcoming holidays. They are grain and gluten free and you need only five ingredients to prepare them. The cookies taste amazing. They are crunchy with a hint of chocolate. Imagine how good they are going to look 

White Chocolate and Pumpkin Cups (Video)

White Chocolate and Pumpkin Cups (Video)

These white chocolate and pumpkin cups are so delicious. If you like pumpkin, you are going to love them. They are easy to prepare and don’t require any cooking. You will need only five ingredients and 20 minutes of your time to make them. The 

Toasts With Feta And Eggs (Only Three Ingredients)

Toasts With Feta And Eggs (Only Three Ingredients)

These toasts with feta and eggs are one of my favorite breakfasts. They are so yummy, and you need only three ingredients to prepare them. The feta toasts are very well known and loved in Bulgaria. As a child I used to enjoy them for