High Protein Peach Parfait with Yogurt and Quinoa

High Protein Peach Parfait with Yogurt and Quinoa

This high protein peach parfait is so delicious and easy to prepare. It is made of alternating layers of quinoa, fresh peaches and yogurt sweetened with honey. It is topped with roasted unsalted nuts, mint and a drizzle of some more honey. This parfait is 

Three Ingredient Piña Colada Nice Cream (Vegan)

Three Ingredient Piña Colada Nice Cream (Vegan)

This three ingredient Piña Colada nice cream is the perfect frozen treat for the summer heat. It is so delicious and easy to prepare. All you need is a bag of frozen pineapple and a can of coconut cream. I also added some maple syrup 

Double Chocolate Banana Bread with Peanut Butter Swirl (Healthy)

Double Chocolate Banana Bread with Peanut Butter Swirl (Healthy)

This double chocolate banana bread is the best way to use those overripe bananas that you don’t want to throw out. It has a rich chocolate taste and a peanut butter swirl on top for extra yumminess. This recipe is healthier than traditional banana bread 

Frozen Yogurt Bark with Blueberries Lemon and White Chocolate

Frozen Yogurt Bark with Blueberries Lemon and White Chocolate

This frozen yogurt bark is the best snack for the hot summer days. With every bite you taste the most refreshing combination between lemon zest, juicy blueberries, tangy yogurt and white chocolate. This recipe is easy, and it comes together in no time. All you 

Three Ingredient Cookies with Banana and Coconut (Gluten Free)

Three Ingredient Cookies with Banana and Coconut (Gluten Free)

These three ingredient cookies are so delicious and easy to prepare. All you need is some ripe bananas, shredded coconut and your favorite chocolate chips. Just mix everything in a bowl and form some cookies. The only hard thing about this recipe is to wait 

Almond Joy Stuffed Dates (Vegan, Sugar and Gluten Free)

Almond Joy Stuffed Dates (Vegan, Sugar and Gluten Free)

These Almond Joy stuffed dates are so delicious and nutritious. They taste similar to the popular candy bar but without any refined sugar, dairy products or gluten. In fact, the ingredient list of the original candy bar is a bit scary. It is loaded with 

Gut Healing Frozen Bites with Mango Kefir and Collagen

Gut Healing Frozen Bites with Mango Kefir and Collagen

These gut healing, frozen bites are the perfect snack for the hot summer days. They are delicious and so easy to prepare. The bites contain essential ingredients for a healthy digestive tract. With every serving you consume probiotics, collagen and fiber. All of these are 

Lemon Cake Roll with Cream Cheese Filling

Lemon Cake Roll with Cream Cheese Filling

This luscious lemon cake roll is the perfect sweet treat for any occasion. This light and fluffy sponge cake in combination with the creamy lemon filling tastes heavenly. Every bite is sweet but also tangy and refreshing. I serve it with a dusting of powdered 

Healthy Carrot Cake Balls (Grain and Gluten Free)

Healthy Carrot Cake Balls (Grain and Gluten Free)

These healthy carrot cake balls are delicious, nutritious, and easy to prepare. They contain fruits, a raw vegetable, a nut and healthy fats. Depending on the chocolate you use they can be free of refined sugar, gluten, and dairy. They are suitable for people who 

Easy Bread Pudding Cups with Carrots Fruits and Walnuts

Easy Bread Pudding Cups with Carrots Fruits and Walnuts

These easy bread pudding cups are the perfect way to transform some leftover stale bread into a delicious treat. Loaded with fruits, carrots, and walnuts they provide a balanced breakfast option for a busy day. You can prepare them ahead of time and serve them 

10 Grain and Gluten Free Cookies (Made with Nuts)

10 Grain and Gluten Free Cookies (Made with Nuts)

I prepared this collection of 10 grain and gluten free cookies for anyone who loves sweet treats but has dietary restrictions. The dough of these cookies is based on different nuts and nut flours. Nits are high in protein, fiber, and healthy, monounsaturated fats. Most 

Double Chocolate Tahini Cookies (Vegan and Gluten Free)

Double Chocolate Tahini Cookies (Vegan and Gluten Free)

These double chocolate tahini cookies can satisfy your sweet tooth without causing a sugar rush. They are so delicious, and sweet but they don’t contain refined sugar. They are also high in nutrients. The cookie dough contains almonds, tahini, cacao powder, and maple syrup. This